BodybuildingPro.com Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Amino-Acids and BCAAs Alanine Information
Alanine is an energy
producer, and it helps regulate your blood sugar levels. It's
synthesized in your muscle tissue from branched chain amino acids (BCAAs) and may be
released into your uring during exercise. Chronic deficiencies of
this amino acid may lead to muscle loss and poor glucose tolerance,
but that may be avoided by supplementing with the branched chain
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