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BodybuildingPro.com  Nutrition Database Reviews of Popular Diets Beverly Hills Diet
ALL ABOUT THE BEVERLY
HILLS DIET!
Go to: ABOUT THE
DIET
Go to: DIET
GUIDELINES
Go to: EXERCISE DURING THE
DIET
Go to: ADVANTAGES OF THE
DIET
Go to: DISADVANTAGES OF THE
DIET
Go to: CONCLUSION
Go to: DISCUSS THE DIET!
ABOUT THE
DIET
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The Beverly Hills diet was the brainchild of Judy Mazel (a
Hollywood actress). The diet is largely based on fruit consumption
which is said to aid in maximizing the body's fat burning
ability.
DIET
GUIDELINES
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The diet follows a 35 day plan in which certain fruits are
consumed for the first 10 days and different fruits are added as
time passes.
EXERCISE
DURING THE DIET
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On a diet of fruit alone, exercise is not recommended.
With the restriction of overall caloric intake during this diet,
no exercise is recommended unless you feel you have the energy
levels necessary to do so.
ADVANTAGES
OF THE DIET
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Fruit is known to help prevent cancer. If you are consuming
between 5-10 servings of fruit a day, you can be happy you are
doing what you can to prevent cancer.
This diet is incredibly easy to follow and due to the limited
number of overall calories you will be consuming, you are sure to
lose some weight.
DISADVANTAGES OF THE
DIET
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The Beverly Hills diet has not produced any viable results since
it has been around. The diet is also boring and lacking in quality
foods, vitamins & minerals and
other nutrients.
CONCLUSION
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This diet is one of the many new miracle diets which is nothing
like what it claims. It is unhealthy, and any results will only be
short term.
DISCUSS THE DIET!
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Discuss the Beverly Hills Diet in Our Interactive Forums!
Click Here to Discuss the Diet! - Add Your Comments!
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