BACK TO BICEPS DATABASE
SHOP SUPPLEMENTS!


DVD
Lee Priest - It's Not Revenge (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
AST Micronized Creatine
525 Grams $17.99
1000 Grams $27.99

BUY IT NOW

FAT LOSS!

42 Paks $29.99
BUY IT NOW

BODYBUILDINGPRO.COM

Introduction to Biceps Training


BodybuildingPro.com Exercise Index Quads Introduction to Biceps Training

The Biceps

(1) Biceps Brachii: The biceps brachii is a two - headed muscle with point of origin under the deltoid and point of insertion below the elbow.

Function: To lift and curl the arm, to pronate (twist downward) the wrist.

(2) Triceps Brachii: The triceps brachii is a three - headed muscle that works in opposite to the biceps, also attaching under the deltoid and below the elbow.

Function: To straighten the arm and supinate (twist upward) the wrist.

(3) Forearm: The forearm involves a variety of muscles on the outside and inside of the lower arm that control the actions of hand and wrist.

Function: The forearm flexor muscles curl the palm down and forward; the forearm extensor muscles curl the knuckles back and up.

Training the Biceps

Depending on what your goals are, a variety of different exercises will be of help to you:


Overall Biceps Mass

  • Standing Barbell Curls
Biceps Length and Lower Thickness
  • Incline Curls
  • Preacher Curls
  • Arm blaster Curls
Biceps Peak
  • Cable Concentration Curls
  • Dumbbell Concentration Curls
  • Twisting Dumbell Curls
Outer Biceps
  • Narrow-Grip Barbell Curls
  • Narrow-Grip Preacher Curls
  • Concentration Curls
Inner Biceps
  • Wide-Grip Standing Barbell Curls
  • Seated or Standing Dumbell Curls
  • Incline Dumbell Curls
  • Standing Alternate Dumbell Curls
Biceps Seperation and Definition
  • High Repetition / High Set Training
  • Reverse Curls



Links!



Optimum Serious Mass Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. BUY IT NOW Optimum Serious Mass



E-Mail: Webmaster@BodybuildingPro.com