BACK TO BICEPS DATABASE
SHOP SUPPLEMENTS!


DVD
Ronnie Coleman: Cost of Redemption
$29.95
BUY IT NOW
GAIN MUSCLE!
Higher Power 100% Whey Power
2 Lbs. $14.99
5 Lbs. $29.99
BUY IT NOW

FAT LOSS!

Free Sample! $0.00
BUY IT NOW

BODYBUILDINGPRO.COM

Introduction to Biceps Training


BodybuildingPro.com Exercise Index Quads Introduction to Biceps Training

The Biceps

(1) Biceps Brachii: The biceps brachii is a two - headed muscle with point of origin under the deltoid and point of insertion below the elbow.

Function: To lift and curl the arm, to pronate (twist downward) the wrist.

(2) Triceps Brachii: The triceps brachii is a three - headed muscle that works in opposite to the biceps, also attaching under the deltoid and below the elbow.

Function: To straighten the arm and supinate (twist upward) the wrist.

(3) Forearm: The forearm involves a variety of muscles on the outside and inside of the lower arm that control the actions of hand and wrist.

Function: The forearm flexor muscles curl the palm down and forward; the forearm extensor muscles curl the knuckles back and up.

Training the Biceps

Depending on what your goals are, a variety of different exercises will be of help to you:


Overall Biceps Mass

  • Standing Barbell Curls
Biceps Length and Lower Thickness
  • Incline Curls
  • Preacher Curls
  • Arm blaster Curls
Biceps Peak
  • Cable Concentration Curls
  • Dumbbell Concentration Curls
  • Twisting Dumbell Curls
Outer Biceps
  • Narrow-Grip Barbell Curls
  • Narrow-Grip Preacher Curls
  • Concentration Curls
Inner Biceps
  • Wide-Grip Standing Barbell Curls
  • Seated or Standing Dumbell Curls
  • Incline Dumbell Curls
  • Standing Alternate Dumbell Curls
Biceps Seperation and Definition
  • High Repetition / High Set Training
  • Reverse Curls



Links!



BSN Nitrix: Enhances Size! NITRIX® is what's called an a.m. to p.m. vaso-muscular dilator. This product works by expanding your blood vessels, which acts to increase blood flow, oxygen and nutrient delivery to your muscle cells. By ensuring the efficient travel of blood and nutrients throughout the body, you will experience improved workout performance, amazing pumps, all-day muscle fullness and vascularity, greater energy, a heightened resistance to fatigue and a greater ability to recover. NITRIX® is the foundation to all of your supplementation needs. Live for the pump! BUY IT NOW BSN Nitrix



E-Mail: Webmaster@BodybuildingPro.com