|Review of BSN Lean Dessert Protein Shake
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BSN Lean Dessert Protein Shake Review By Dave
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REVIEW OF BSN LEAN DESSERT PROTEIN SHAKE
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Lean Dessert Protein Shake by BSN - Chocolate Coconut Candy Bar
BSN LEAN DESSERT PROTEIN SHAKE
"LEAN DESSERT PROTEIN, or LDP as it is affectionately called for short, is a protein-based supplement ideal for weight management, calorie-restricted and/or low carb diets."
BSN Lean Dessert Protein contains 130 calories per serving made up of: 3 grams fat, 7 grams carbohydrates and 20 grams protein. It should be noted that other lower carbohydrate and fat alternative protein supplements do exist. Many regular whey protein supplements contain slightly less calories with around 1-2 grams of fat and 2-6 grams of carbohydrates.
"Each serving of LDP produces a thick, delicious and rich, flavorful shake that will help you control your appetite, while continuously feeding your body with important amino acids and glutamine peptides for up to 7 hours."
They say up to 7 hours because of the particular protein blend (Whey Protein Concentrate, Micellar protein, Whey Protein Isolate, Egg Albumin, Calcium Caseinate [Milk] and Milk Protein Concentrate).
"LDP has also been fortified withMedium Chain Triglycerides (MCT's) and Essential Fatty Acids (EFAs) for quick, usable fuel, which is great for keeping a stable energy level, whether you're on a high or a low carbohydrate diet. Forget the meal; just have your dessert - LEAN DESSERT PROTEIN that is!"
I would never recommend replacing a meal containing whole foods with a protein shake. However, in between meals and on the go, this can be a somewhat handy option.
"Designed to Support:
- Weight Management
- Meal Alternative
- Protein Supplement
Each of LEAN DESSERT PROTEIN's proteins provides a unique and complimentary profile of amino acids and absorption rates, ensuring that your muslces never run out of protein building blocks. Sustained-Release Multi-Functional Micellar Protein Matrix: Contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours."
- Sustained Release (7 hours of amino acid nitrogen delivery)
- Multi-Funcitional A.M.-P.M. Protein Blend
- 6 Different Ultra-Premium Proteins
- Active Protein Utilization Enzymes for Increase & Efficiency of Use
- BCAAs and Essential and Non-Essential Amino Acids
- Medium Chain Triglycerides for Fast Burning Energy Source
- Glutamine Peptides
- Aspartame Free
Well, eventually they will. This is one of the reasons why we have to continually eat. However, this large variety of proteins, as stated above, will allow for different absorption rates.
"BSN's Exclusive Advanced Flavor Technology: A breakthrough in flavor technology that replicates some of the most mouthwatering shakes you have ever tasted."
BSN makes some of the best shakes I've taste. However, we'll discuss this further below in the category entitled "taste."
BSN Lean Dessert Protein's claim wasn't the best. However, their claim wasn't particularly far reaching either. Therefore, for the claim, I award BSN Lean Dessert Protein a 6/10.
Like I stated earlier, BSN proteins are often very impressive. I sampled the Chocolate Coconut Candy Bar flavour and it was not exception. I found that it had a great balance or taste between the chocolate and coconut flavours. Therefore, for taste, I award BSN Lean Dessert Protein Chocolate Coconut Candy Bar flavour a 9/10.
I found that BSN Lean Dessert Protein had sufficient solubility in comparison to other proteins. The texture was slightly thicker than milk. However, this can easily be adjusted via changing the amount of liquid present in the shake. Therefore, for solubility/texture, I award BSN Lean Dessert Protein an 8.5/10.
I found that the claim wasn't the best. However, the taste was great, just as I have come to expect from BSN. The solubility/texture were also good. Therefore, for an overall review, I award BSN Lean Dessert Protein Shake Chocolate Coconut Candy Bar flavour an 8/10.
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