Training Intensity Principles: The
The cheating method is the one exception to maintaining strict
form in all bodybuilding movements. It is a method in which you
deliberately use other muscle groups in order to aid one primary
movement. An example of the cheating method in use would be
individuals who arch their back slightly to do one or more
additional repetitions of standing barbell curls. It is recommended
that you keep cheating movements to the last set of an exercise,
and not to go beyond a total of three additional repetitions with
Do not cheat if it means sacrificing form to the point where you
may injure yourself. For example, for standing barbell curls, do
not cheat if it means arching your back to a degree that you feel
pain or discomfort. Despite cheating, your goal is still to place
stress directly on the muscle as much as possible.
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