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Chest Exercises


BodybuildingPro.com Exercise Index Chest Chest Exercises



Below are some exercises for you to include in your chest workouts. Check the list of secondary muscles involved so that you are aware of what the training benefits are for each exercise.

See Also: BodybuildingPro.com Chest Training Database

Chest Exercises
Exercise Secondary Muscles Involved Equipment
Barbell Bench Press Triceps, Shoulders Barbell
Barbell Incline Bench Press Triceps, Shoulders Barbell
Bent-Arm Barbell Pullover None Barbell
Bent-Arm Dumbbell Pullover None Dumbbell
Machine Fly None Pec Deck Machine
Cable Crossover Shoulders Cable Machine
Close-Grip Barbell Bench Press Triceps, Shoulders Barbell
Decline Barbell Bench Press Triceps, Shoulders Barbell
Decline Dumbbell Bench Press Triceps, Shoulders Dumbbell
Decline Dumbbell Flyes Shoulders Dumbbell
Parallel Bar Dips Triceps, Shoulders Parallel Bars
Dumbbell Bench Press Triceps, Shoulders Dumbbell
Dumbbell Flyes Triceps, Shoulders Dumbbell
Flat Bench Cable Flyes Shoulders Cable Machine, Bench
Hammer Grip Incline Dumbbell Bench Press Triceps, Shoulders Dumbbell
Incline Cable Flye None Cable Machine
Incline Dumbbell Bench With Palms Facing In Triceps, Shoulders Dumbbell
Incline Dumbbell Flyes Shoulders Dumbbell


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