BACK TO CREATINE DATABASE
SHOP SUPPLEMENTS!


DVD
Phil Heath - The Gift (DVD)
$34.95
BUY IT NOW
GAIN MUSCLE!
Optimum Whey
1 Lbs. $11.99
16 Packets. $18.99
2 Lbs. $21.99
5 Lbs. $42.99
10 Lbs. $79.99

BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

BODYBUILDINGPRO.COM

Creatine and Bodybuilding


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Muscle/Strength/Power/Recovery Creatine Database Creatine and Bodybuilding

The Effectiveness and Safety of Using Creatine in Your Supplement Program

Recent studies have determined that Creatine helps to prevent testosterone depletion from heavy training. Creatine also appears to have similar beneficial effects on oxygen - carrying hemoglobin levels, extremely important for maintaining a supply of oxygen to muscles.

Recommended Daily Usage

Follow the label of any Creatine product you purchase, but generally speaking, you will want to keep your daily intake at around five grams (5 g) daily.

When to Consume Creatine

Take Creatine mixed with a protein drink and some complex carbohydrates approximately 15 minutes post workout. It is essential you consume Creatine at that time in order to fill the anabolic window and to provide your body with the essential nutrients and amino acids necessary to maximize your muscle gains in the subsequent recovery period.

Is Creatine Safe?

Yes. Yet again, current research continues to conclude that Creatine is safe by all standards. For a complete list of research which has come to this general conclusion, please contact the Webmaster for more information.



Buy Creatine Products!



Buy Creatine Brand Names!

Other Creatine Categories!





Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review


Go to: Creatine Dosage Recommendations and Cycling



E-Mail: Webmaster@BodybuildingPro.com