|Fitness and Weight Loss Pointers
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Fitness and Weight Loss Pointers
Who among us can truly say that they are as lean and toned as they ever
want to be? Most people, even the fitness buffs, are in a constant
fluctuation between their ideal body and a body that is not quite ideal. So
how do we sway this struggle in our favor? Quite often the difference
between the body that you have today and the body that you wish you had is
made up of simple daily decisions. Read on for simple fitness and weight
loss pointers that could very well turn the body you have today into a
- Eating small meals every 2-3 waking hours will increase your metabolism
and reduce fat storage. Make sure that these are healthy meals containing
protein, carbohydrates and fat.
- The easiest way to effortlessly lose weight is to not eat three hours
before bed. It has been proven that not eating three hours before bed
reduces fat storage throughout the night.
- Eating a balanced diet is key in maintaining a healthy body weight. The
American Council on Exercise suggests that this balance break down into
12-20% protein, 55-65% carbohydrates, and 25-30% fat.
- The average Venti sized Frappuccino weighs in at 530 calories. This
staggering number equals 2.5 bagels, or one third of the recommended daily
calories for an average woman. Beverages such as this contain high amounts
of sugar should be consumed rarely since the extra calories they contain are
readily stored as fat.
- Desserts should be eaten sparingly at an average of no more than two each week. If you have an insatiable sweet tooth, try munching on unsweetened
dried fruit, or sugar free Jell-O.
- Eat a small meal and wait 20 minutes before deciding if you need more
food. This will give your stomach and brain time to communicate. If have
eaten enough food, your brain will alert your body and you will find that
you don't desire anything more. If you are still hungry after this period,
eat a small amount more and wait another 20 minutes.
- Fat free foods, when eaten in excess, will still be stored as fat! Fat
free cookies and crackers are made up of a whole lot of SUGAR! Yep, the
secret is out! Sugar is just as fattening of a substance than fat itself,
when eaten in excess.
Take the time to incorporate these tips into your daily lifestyle, and you
will be pleasantly surprised with your results! Remember that healthy weight
loss takes time, so be patient! Make an effort towards your goal everyday
and don't get discouraged!
Diana Keuilian, Certified Personal Trainer, and author of "Avoid The
Freshman Fifteen", has a proven method for avoiding college weight gain.
Visit www.AvoidTheFreshman15.com to learn more. She is also the head
Fitness Trainer for the nationís leading online fitness site
http://www.HitechPersonalFitness.com and board member of
Visit: http://www.hitechtrainer.com and begin meeting your fitness goals today!
Hitech Trainer Inc.
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