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Training Intensity Principles: Flushing Principle




To add extra intensity to your workouts, you can exercise your muscles in a continuous way using a steady pace. This will keep the blood flow to your muscles steady and help you to keep yourself “pumped” throughout the entire workout. To completely focus on the exercise, you can train different aspects of the same body part on different days. For example, you can train your quadriceps on day one, and then your hamstrings on day three. This will help you to develop a complete and balanced physique and your overall symmetry will benefit.


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