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BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function

Supplements Intended for Daily Nutrition, General Health, and Immune Function

Supplement Guide:
SUPPLEMENT FUNCTION COMMON DOSAGE
Protein Powders Provide vital amino acids and other functional health benefits. 20-200 grams daily.
Essential Fatty Acids Provide essential fats for those on low-fat diets. 5-30 grams daily.
Hemp Oil Anti-carcinogenic, cardiovascular health, excellent source of EFAs. 2-4 tsp. daily.
Fiber (Insoluble and Soluble) Intestinal health, regularity, cholesterol level, probiotic, immune function. 10-30 grams daily.
Flaxseed Oil Anti-carcinogenic, cardiovascular health, excellent source of EFAs. 2 tbsp. daily.
GLA; Evening Primrose Oil, Borage Oil Anti-inflammatory, skin and hair quality. 400-600 mg daily.
Chondroitin Sulfate Anti-inflammatory, joint maintenance. 1,200-1,500 mg daily.
Glucosamine Anti-inflammatory, benefit connective tissue injuries 500-3,000 mg daily.
Fructo-Oligosaccharide (FOS) Soluble fiber, probiotic associated with improved immune function, lowered LDL cholesterol levels, lowered blood-sugar levels. 5-20 mg daily.
Glucomannan Soluble fiber, probiotic, improved immune function, lowered LDL cholesterol levels, lowered blood-sugar levels. 3-9 grams daily.
Fibersol 2 Soluble fiber, probiotic, lowered LDL cholesterol levels, lowered blood-sugar levels, weight reduction, improved regularity. 5-25 grams daily.
Green Tea Extract Antioxidant, metabolism enhancer, relaxation. 500-1,000 mg polyphenols daily.
Shiitake Mushroom Extract Enhance immune function, lower cholesterol. 100 mg daily.
DL-Phenylalanine Pain reduction / neurotransmitter production, decrease depression. 250-500 mg daily.
Lactoferrin Immune system enhancer, antibiotic. 250-500 mg daily.
Arabinogalactan Immune system enhancer, acute infections. 1.5-3 grams daily.
Beta-Glucan Immune system enhancer, acute infections. 1-6 grams daily.
Olive Leaf Extract Immune system enhancer, acute infections. 500 mg-2 grams daily.
Saw Palmetto Prostate health, anti-dihydrotestosterone (DHT). 200-350 mg daily.
L-Lysine (Essential Amino Acid) May reduce symptoms and may prevent recurrence of herpes, promote bone growth and healthy skin. 500-1,000 mg daily.
Methylsulfonylmethane (MSM) Reduce arthritis pain and inflammation, improve tissue regeneration. 500-1,000 mg daily.
Colostrum Immune sytem enhancer. 150 mg-2 grams daily.
Copper Joint health, chemical reaction co-factor. 1.5-3 mg daily.
Echinacea Improve immune function. 500-1,000 mg daily.
N-Acetylcysteine (NAC) Antioxidant, improve immune performance. 1,000-1,500 mg daily.
CMO (Cetyl Myristoleate) Joint function. 1-3 g daily.
IP6 (Inositol Hexaphosphate) Anti-carcinogenic. 1-2 g daily.
Goldenseal Improve immune function. 250-750 mg daily.
7-Keto DHEA Improve immune function, metabolite of DHEA, thermogenic. 50-100 mg daily.
L-Histidine Anti-inflammatory. 3-7 g daily.



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