BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Johnnie Jackson - Power Bodybuilding 2006 (DVD)
$29.95
BUY IT NOW
GAIN MUSCLE!
Higher Power 100% Whey Power
2 Lbs. $14.99
5 Lbs. $29.99
BUY IT NOW

FAT LOSS!
MuscleTech Hydrazide
14 Capsules $4.99
60 Capsules $19.99
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM



Training Intensity Principles: Instinctive Principle




The instinctive principle is exactly what you may be thinking it is. It is the technique where you base your exercises on what muscles you feel should be worked that day, and you perform the exercises in the order you feel they will benefit you. This may mean you will perform the same workouts from week to week and only vary the order in which you perform the exercises, or it may mean that you workout your biceps three times in the week, while in the same period of time, take a rest period of 10 days before performing an exercise for your back. The instinctive principle is based on working the muscles which you feel are the freshest and basing your workouts entirely on how you think and feel. The instinctive principle may be a welcome change from performing your workouts in a specific way, almost as though you have two drill sergeants telling you what to do.


Discuss the Instinctive Principle in Our Interactive Forums!

Click Here to Discuss the Instinctive Principle! - Add Your Comments!


Go to: Intensity Levels

Links!



Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW Nutrex Lipo 6



E-Mail: Webmaster@BodybuildingPro.com