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Training Intensity Principles: Instinctive Principle




The instinctive principle is exactly what you may be thinking it is. It is the technique where you base your exercises on what muscles you feel should be worked that day, and you perform the exercises in the order you feel they will benefit you. This may mean you will perform the same workouts from week to week and only vary the order in which you perform the exercises, or it may mean that you workout your biceps three times in the week, while in the same period of time, take a rest period of 10 days before performing an exercise for your back. The instinctive principle is based on working the muscles which you feel are the freshest and basing your workouts entirely on how you think and feel. The instinctive principle may be a welcome change from performing your workouts in a specific way, almost as though you have two drill sergeants telling you what to do.


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