|Training Intensity Principles: Isolation
“Isolation” training refers to isolating a specific
muscle or muscle group, or even a certain detailing aspect of an
individual muscle. Some movements develop, or require the use of, a
number of individual muscles. An example of this would be a
compound movement such as the squat. In order to develop a complete
and balanced physique, it might be necessary to include isolation
training as part of your regiment in order to bring out your
proportion and symmetry and achieve a look which could be likened
to a Greek sculpture.
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