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Training Intensity Principles: Isolation Training




“Isolation” training refers to isolating a specific muscle or muscle group, or even a certain detailing aspect of an individual muscle. Some movements develop, or require the use of, a number of individual muscles. An example of this would be a compound movement such as the squat. In order to develop a complete and balanced physique, it might be necessary to include isolation training as part of your regiment in order to bring out your proportion and symmetry and achieve a look which could be likened to a Greek sculpture.


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