BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Magnesium Info
Magnesium helps your
muscles to process glycogen.
It is also known to be involved in the synthesis of protein and it
is helpful if you have problems with cramps and are looking to
- Black beans
- Whole Grain
Recommended Intake for
Magnesium is most popular
in the supplement ZMA.
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