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BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Mental Function / Mood / Sleep


Supplements Intended for Mental Function / Mood / Sleep

Supplement Guide:
SUPPLEMENT FUNCTION COMMON DOSAGE
Melatonin Sleep aid, improve immune function. 1-3 mg at bedtime.
SAMe (S-adenosyl-l-methionine) Mood enhancer. 400 mg daily.
L-Theanine Mental relaxation, GABA production. 200 mg - 1 g daily.
Mucuna Pruriens (velvet beans or cowitch) L-Dopa, aphrodisiac, increase testosterone levels, enhance mental alertness and improve coordination (requires carboxylase inhibitor to be effective orally). 300 - 600 mg daily.
Tyrosine Improve mood, decrease perceived exertion. 2-4 g daily.
Kava Kava Anti-Anxiety, relaxation. 45-70 mg 3X daily; mood enhancer, 200 mg single dose; sleep sedative.
St. John's Wort Improve mood, decrease depression. 750-1, 000 mg daily.
Ginkgo Biloba Improve concentration, brain oxygenation. 80-100 mg daily.
Dimethylaminoethanol (DMAE) Mental acuity, improve concentration; precursor to choline. 100-1,000 mg daily.
5-HTP Reduce stress, sleep aid. 50-100 mg daily.
Phosphatidylserine (PS) Mental acuity, neurological integrity. 200-800 mg daily.
Phenylanine Mental acuity. 250-500 mg daily.
Acetyl L-Carnitine Prevent reduction in testosterone, lower cholesterol, mental acuity. 500-750 mg daily.
Valerian Root Fight insomnia, stress and anxiety. 150-300 mg daily.
Pyroglutamic Acid Improve concentration. 500-1,000 mg daily.
Choline Nerve and membrane integrity and function. 500-1,000 mg daily.



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