|Article: Once an Hour, Every Eight Hours, Five Days per Week
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Article: Once an Hour, Every Eight Hours, Five Days per Week
By Mick Hart
Yep, that is how my mate likes
it - looks well on it too! Thatís training by the way, you perves! Whaturrr
The reason for this article is that I have many questions from readers, (well
two), on how to fit in their training due to work and home commitments etc. I
know that this can be a pain in the arse, but for some missing training can
throw out your day and upset the balance of life - such as the case with me! I
hate missing training and when I do I tend to dwell on it and I know that I
shouldnít, but you do donít you. Especially when it is such a part of your
life that everyday commitments tend to be routed around the gym, diet etc.
That is the sport though.
One of my friends (yes I have two), is lucky to be able to train at work after
convincing the gaffers that it would enable him to work better and slip in the
extra bit of overtime as a favor. At his place of work, there is an area (sort
of cupboard I think) that his boss has let him build a small gym - only the
basics, but good. The boss uses it as well so that went down well too. I think
that he convinced him on the Japanese theory, you know, Tai Chi in the
morning, hand waving and stuff - hmnnnn, nice for some. I just get flagged
when I walk into the office - fucking window cleaners! Strange though,
well I have to laugh sometimes because my youngest lad is the spitting image
of him - hmnn again - life is strange. Where is the wife anyway? - Shammy
Anyoldhow, he (with the help of
me) has designed a training system so that he is able to train ONE bodypart
per day, thro Monday to Friday AND be able to hit that bodypart extremely hard
as well! This is what we came up with......
Sorry people, the rest of this is continued in the members section.
Just to give you an idea of what the rest of the article contains I have left
a few clips... it's my attempt to convince you to become a member :-)
<-------- Ooops -------->
He starts his training on Monday...
The mental attitude and direction of any person is also one of the definite
keys to success in bodybuilding...
Thatís why then body likes to get into a routine in all types of training...
TWO WEEKS ON
Going off the subject slightly, I had a call from someone asking about a
cycle/stack that someone had suggested to them to use for only two weeks at a
Well the intake would be exactly the same as if you were on a set time; the
advantage could lay with this system as the recovery rate would be that much
better - AND the fat would be worked off in a more or less balanced way. Any
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