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Want To Know The Most Reliable Way To Achieve Ongoing Gains? Training Database Mental Preparation Articles Finding the Motivation

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Want To Know The Most Reliable Way To Achieve Ongoing Gains?

The importance of using a Daily Workout Journal - by Marc Brooks

It's a proven fact that something so simple as a using a daily workout journal can bring solid and consistent ongoing gains. And it's not mystery why. Let's face it, would anyone try and run a business without keeping accounts to enable him to track progress and see the effects of certain decisions. Hell, most people wouldn't even do the groceries without a decent list.

Yet ask how many people who work out keep a journal....  and well, you know the answer. Yet ask how many pro body builders, professional athletes, etc use daily journals. The answer is obvious - every single one of them. And if they do why shouldn't you? It's a simple and effective discipline that brings results 100% of the time.

Use a Daily Workout Journal and Maximize Your Results! 

Whether you are a beginner, intermediate or expert and you are serious about your workouts, you should always use a Daily Workout or Daily Workout and Nutrition Journal.  Using a journal is like having a workout partner.  It forces you to analyze your workouts.  It pushes you to the next level.  Are you on the right track to meeting your fitness goals?  Are you changing your workouts every 6 weeks?  Do you have your workouts memorized?  Are you tired of trying to remember what you did for your last workout?  Do you know if your supplements are working for you?

These are all questions that you should ask yourself.   They are also the reason that you should use a journal to track your progress.  It is fun to look back and see your accomplishments. 

I originally started using a journal because I had joined a new gym and all of the equipment was different.  Not only were the adjustments different but I was also having a hard time tracking my workout results and I couldn't remember what I was doing from one workout to the next.  I decided to create something that I could use for myself.  When I completed the journal and started to use it, I achieved some great results.  I was so pleased with the outcome I wanted to help other people achieve the same results that I did.  Then I decided to take it a few steps further and start a business that specialized in these journals for individuals, gyms and personal trainers.  I also wanted to design something that would appeal to men and women of all ages and fitness levels.  This is why we have 4 versions to choose from.

Now There's No Excuse...

Most people when asked why they don't use a journal have a simple answer - I don't have one!!!!

That's a poor excuse when you can simply make one yourself, or even better why not get a professionally design Daily Workout Journal tailored to your own needs in less than 5 clicks, by simply following the link below...and by being a member of Steroid Encyclopaedia you get a discount NOT available to any other web site.

To take a look at our Daily Workout Journals and fitness essentials visit us at

Don't procrastinate, procrastination kills success faster than anything else - take a look now, and be enjoying the benefits of a Daily Workout Journal in no time.

IMPORTANT - Special Discount for Steroid Encyclopedia Members
Members can read the same article in the members section and gain a discount by quoting the special discount reference noted at the foot of the article.

Good luck and keep training!

Your fellow gym rat,
Marc D. Brooks
MARC Fitness
Toll Free - 1-866-FIT-MARC(348-6272)
Local - (704)547-9547

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