BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Lee Priest - It's Not Revenge (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
MuscleTech Cell Tech
10 Packets $9.99
14 Packets $34.99
4.4 Lbs. $49.99
6.7 Lbs. $35.99
6.6 Lbs. $49.99
42 Packets $69.98
BUY IT NOW

FAT LOSS!

90 Capsules $15.98
BUY IT NOW

BODYBUILDINGPRO.COM


Training Intensity Principles: Peak Contraction Principle




Keep continuous tension on the fully contracted muscle. By squeezing and contracting the pectorals during the exercise, you can use peak contractions to stimulate and striate your muscle fibers. An example of the peak contraction principle would be feeling your chest squeeze through the entire range of motion when performing pec deck flies, or squeezing your biceps through the entire range of motion of a dumbbell curl.


Discuss the Peak Contraction Principle in Our Interactive Forums!

Click Here to Discuss the Peak Contraction Principle! - Add Your Comments!


Go to: Pre-Exhaust Principle

Links!



Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW Nutrex Lipo 6



E-Mail: Webmaster@BodybuildingPro.com