Staggered sets involve doing a number of sets of a body part you
want to train with increased intensity in between other exercises
throughout your workout. For example, when doing barbell curls, you
can rest during a period when you perform leg presses, and then
continue on with barbell curls, followed by a set of squats. By the
end of your workout you will have completed primarily barbell
curls, while also working your legs, and do another biceps workout
several days later to really spawn muscular growth.
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