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Sugar Busters Diet


BodybuildingPro.com Nutrition Database Reviews of Popular Diets Sugar Busters Diet


ALL ABOUT THE SUGAR BUSTERS DIET!

Go to: ABOUT THE DIET

Go to: DIET GUIDELINES

Go to: EXERCISE DURING THE DIET

Go to: ADVANTAGES OF THE DIET

Go to: DISADVANTAGES OF THE DIET

Go to: CONCLUSION

Go to: DISCUSS THE DIET!


ABOUT THE DIET
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The Sugar Busters Diet has been around since the mid 1990s. The diet is based on the concept that sugar is toxic and high levels will cause an increase in body insulin levels which will put the body in a weight gaining state. As a result, most sweets are not allowed in this diet.

DIET GUIDELINES
Back To Top High glycemic foods such as potatoes, pasta and carrots are discouraged in the Sugar Busters Diet. The Sugar Busters Diet follows a 30% protein, 40% fat and 30% carbohydrate system. Portion sizes are also not limited, which makes it an easier diet to follow than most.

EXERCISE DURING THE DIET
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Although no exercise is specified, some light cardio or aerobic activity will definitely help.

ADVANTAGES OF THE DIET
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This diet eliminates junk food from your diet by eliminating sugar. It also gives people a good idea as to what is healthy to eat and what is not. In other words, it helps people to gain good eating habits, which is certainly a good thing. It also doesn't limit the portion sizes, which will hopefully make the diet easier to follow for everyone.

DISADVANTAGES OF THE DIET
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This diet is not scientifically proven. Also, if sugar were toxic, it would seem pretty clear since it is not possible for people to be allergic to sugar. Presumably, it it were toxic, we would not need a theory proposed to realize that.

CONCLUSION
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This diet helps a great deal to eliminate unhealthy foods containing high sugar content from your diet. The only problem is that it also eliminates healthy foods which are in no way a diet problem. Meeting somewhere in the middle, ie, reducing unhealthy foods from your diet and keeping the healthy ones, is the best way to succeed in dieting. Otherwise, this diet is not bad, but could stand for a little adjustment. Also, keep in mind that it is based on the incorrect theory that sugar is toxic and high glycemic index foods are not healthy, neither of which have any scientific merit.

DISCUSS THE DIET!
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Discuss the Sugar Busters Diet in Our Interactive Forums!

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